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My Blog Posts

Why my morning routine is important for my mental health!

Every morning when I wake up I do 10 minutes of self hypnosis, 5 minutes of stretching and I sit outside for 20 minutes. On a nice day I do my stretching and self hypnosis outside also. Why do I do this? When I don't, I feel groggy, fuzzy headed and a little bit grumpy, […]

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Hypnosis for Deep Relaxation

Happy August to you all, it is my favourite month of the year. It's a month full of family time, endless possibilities, hot weather and holidays. Slightly different for most of us this year however it is a great time to explore and try out new things, maybe we need to be a bit more […]

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Do you suffer from chronic pain?

When you suffer from chronic pain it is really important to have a pain management plan in place, this includes pain medication and often physiotherapy. Hypnotherapy is very effective at dealing with pain but is often overlooked despite a multitude of research studies that who the effectiveness of hypnotherapy in treating pain. It is important […]

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Hypnosis - River of Thoughts

Learn to let your negative thoughts pass through your mind without judgement or attachment. Accept they are just thoughts and simply let them go.

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Hypnosis to Breathe Out Stress

[VIDEO] Take some time out of your day to relax, unwind and let go of all your worries.

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Summer Holidays

The summer holidays are over, my daughter goes back to school on Wednesday and life returns to normal. I have had the best summer that included a holiday to Crete, visit to family in Scotland, days out, family time and lots of fun. For the first time since I started my business, it wasn’t stressful. […]

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What does Hypnosis feel like?

The first thing people ask me when they hear what I do for a living, after all the inevitable chicken gags, is "What does hypnosis feel like? . It isn't an easy question to answer as everyone's experiences are different however most people comment on how relaxed they feel and I do have clients who […]

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What is Hypnotherapy?

What is Hypnotherapy? Hypnotherapy isn't standing on a stage having your mind controlled by a hypnotist and it's not being made to walk around a stage pretending to be something you are not. Whilst this may be amusing and if I am being honest I have laughed myself, Stage Hypnosis has no real relation to […]

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New Website

Welcome to my brand new website, just launched and this is my very first blog post. As a Hypnotherapist, I work with clients on a variety of issues and its very difficult to condense it down to one page. If you have any issue that you would like help resolving, even if it isn't on […]

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